Healthy thinking techniques

About

Learn and develop the skills required in the workplace (and at home) to cope well in times of uncertainty in this free, one-hour webinar with psychologist Jane Davis. 

Jane will teach you how to be aware of what and how you think in tough times and how these thoughts can have a significant impact on your tolerance for ambiguity and constant change. You'll develop some practical tools and techniques to strengthen your tolerance for strong emotions and factors that are outside your control.

The webinar will deep-dive into: 

• How to strengthen your tolerance for strong emotions and factors outside your control

• Techniques for dealing with worry and rumination 

• How to keep things in perspective 

• How to cope with strong emotions 

• How to practice acceptance 

About the presenter 

Jane Davis - psychologist

Jane is an organisational psychologist and director of The Flourishing Institute, a positive psychology consulting business. With over 30 years of experience, Jane teaches mental well-being skills focussing on helping to build psychological flexibility and the ability to deal with change, adapt quickly, be resilient and bounce back when tough things happen.

All Jane’s programmes have an evidence base to them and she focuses on finding simple and practical ways to apply the research at work and home. 

Register

To secure your spot for this free, one-hour webinar and to receive a link to the recording after, register