Each of us has a story about who we are, where we’ve come from and where we might be going.
But how do our stories influence our mental health? And how can we tell more helpful, hopeful stories about our lives?
Jehan Casinader has wrestled with these questions. He’s one of New Zealand’s top TV journalists. He is also a survivor of depression. Jehan shared his story and offer practical tools to help you reshape your own.
Jehan was joined by a panel including AECOM Project Manager, Tony Matthews.